Healthy Teeth During the Holidays
It's that time of year when the bells are ringing and the beautiful voices of children chorus around us. It's also the time of the year when your dental health is usually the last thing on your mind. No one's sitting on Santa's knee and requesting peppermint floss for Christmas. Why should you care about your dental health? After all, there are just a few months left in the year. Wrong!
During this time of year, people consume many sugary, acidic foods and beverages that could erode the enamel and cause cavities. Because of this, you must also maintain good dental hygiene throughout the holidays. You might enjoy baking cakes, candies, and chocolates during the holidays. And, whether you're dealing with juices, mulled wine, or champagne, there isn't a scarcity of beverages.
What features do they share? When combined with oral bacteria, a lot of sugar produces acids that erode tooth enamel and develop cavities. That's where we can run into difficulty. The mouth is not the solitary bodily component many believe it to be. Since the mouth is indeed a component of the immune system, oral health impacts the entire body. In addition to wishing you and your family a happy Christmas season, here is some friendly advice on maintaining good oral and overall health during the coming months and the New Year.
Even if the holidays are making your schedule hectic, it's important to brush and floss your teeth at least twice a day. This becomes even more important if you intend to indulge in some fantastic holiday goodies. Brushing your teeth to remove sugar will be quite effective, whether you use toothpaste or not.
It's also crucial to wash your teeth after consuming sweets or a sugary beverage. The sugars will remain on your teeth if you don't, which might hurt them. To guarantee that the sugars are removed before they can do any harm, brush your teeth carefully. You should wait 30 minutes to clean your teeth after indulging in your favorite sweets. Your teeth are far more prone to damage immediately after eating. Instead, let yourself at least 30 minutes to pass after eating before cleaning your teeth.
Drinking water has many advantages, particularly during the festive season. With each drink, water may eliminate newly created germs, which is one of its most significant benefits. Additionally, water can assist with digestion, breath freshening, and excretion. Drinking water can also help to fill you up, so you don't accidentally overindulge in the unending treats.
Water is essential for your overall health, but it's also crucial for your teeth since saliva flushes away carbohydrates that can lead to tooth disease. Staying hydrated during the day helps keep dangerous sugars off your teeth, ensuring the sugar doesn't stay there.
Your Teeth are Not Nutcrackers or Package Openers
Nutshell cracking is not a task for your teeth. And that's why there are Nutcrackers. Even though it might be a fun party trick, cracking nuts with your teeth is never a good idea. Most nutshells have a rough surface that can seriously harm gums and teeth. Cracking your teeth may be an unpleasant and costly error if done incorrectly. Similar to how opening gifts with your teeth can cause damage, so can opening nuts with them. Additionally, refrain from using your teeth to cut ribbon or tape.
Add Teeth-Friendly Meals to Your Diet
Eating teeth-friendly food can help you maintain healthy teeth and gums. With all the Christmas events, you will probably want to indulge a bit, but it's also crucial to include some tooth-friendly foods. Snacks like veggies and carrots can go a long way in maintaining your oral health. Veggies are incredibly nutritious and beneficial for you, but many people are unaware of their positive effects on your teeth. Due to their fibrous texture, you must chew them thoroughly to create ample saliva, which will clean your teeth! Furthermore, broccoli and carrots are rich in vitamin A, which strengthens the enamel of your teeth.
Ease Up on the Red Wine
If you enjoy a good red, be aware that it may discolor your teeth. Your white grin is less in danger from white wine. If you consume red wine, do it with meals to reduce the staining it causes on your teeth. If you decide to dabble in reds, make sure to brush thoroughly.
Don't Graze All Day
During the holidays, food is frequently available everywhere. The scene is set for everyone to eat throughout the day in little portions, whether it is leftovers from the day after Thanksgiving, an appetizer displays for a festive gathering, or the nibbles on Christmas morning. This may help you lose weight, but it is undoubtedly bad for your teeth since it increases the risk of tooth decay from frequent contact with food. Make an effort to put away the food after each meal and avoid snacking throughout the day to minimize this danger.
Schedule an Appointment with Your Downtown Orlando Dentist after the Holidays
Make improving your overall and oral health a goal for the New Year. We strongly advise scheduling a dental appointment as soon as the holidays are over. The Downtown Orlando staff will evaluate the condition of your teeth and gums and, if required, develop a treatment plan, which may include establishing a long-term program to ward off any issues or illnesses.
Additionally, you can contact Fine Dentistry of Downtown Orlando immediately if you want to arrange a family dental examination for your kids or need a last-minute dental examination before the New Year.